''Role of Exercise in Diabetes''

About 90 % of the individuals who have Type 2 diabetes are over weight according to research surveys. So exercise has a great role to play in avoiding diabetes, or controlling it once you get it Exercise will not only help you to maintain an ideal body weight but you will also gain the health benefits of being fit and active in life. Do regular exercise in any form, preferably to a time schedule (10, 20 or 30 min) and building up to 30 min a day, 4-5 times a week. But speak to your doctor before you begin any exercise plan Walking, jogging, swimming and yoga are good exercises to help achieve the required level of physical activity to help you reduce your blood sugars

Exercise will surely help you to control your cholesterol level and it will certainly also help you control your body weight.

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