Type 2 Diabetes - Treating Diabetes Naturally With These Foods

Wouldn't it be great if you could toss out all of the gluttony of Type 2 diabetes diet advice out there and just focus on a few basic points? By and large, the effects of most steps to preventing or treating diabetes naturally pales in comparison to the basics: eat lots of produce, cut calories and limit your intake of sugar and refined grains.

However, there are a few diet gems that can complement your healthy lifestyle efforts. Include these and you can pretty much ignore everything else out there:

Green Leafy Vegetables: Your mom may have always told you to "eat your veggies", but she probably didn't tell you what kind. While almost any vegetable is bursting with diabetes fighting nutrients like fiber and antioxidants, green leafy veggies stand at the head of the pack.

Just two servings per day slashes the Type 2 diabetes risk by more than 10 percent, the British Medical Journal reports. Healthy green leafy vegetables include romaine lettuce, kale and spinach.

Brown Rice: Brown rice may seem like a new-age health food to many diabetics brought up on white rice. Regardless, brown rice contains significantly more protein, fiber, and antioxidants than its pale counterpart. Harvard University researchers recently found that brown rice consumers had lower diabetes risk than people who ate predominantly white rice.

Other diabetes-fighting whole grains include barley, quinoa and millet.

Cinnamon: Cinnamon has been mired in controversy over its effect to blunt the rise in blood sugars. First it was hailed as a diabetes miracle. Then it was called a giant farce.

However, a new research study conducted by University of London scientists has found that cinnamon helps blood sugar over the long-term. They discovered Type 2 diabetics who ate cinnamon had lower HbA1c levels - a crucial indicator of how well blood sugar is managed.

Try adding cinnamon over your morning oatmeal, sprinkled on fruit or taken as a supplement.

Green Tea: If you're looking for cell shielding antioxidants, look no further than a cup of hot green tea. The unique antioxidant in green tea, known as EGCG, has dozens of head to toe benefits. For diabetics who drink green tea daily, you can expect a reduction in blood sugar levels and heart disease risk.

To get the benefits of green tea, be sure to drink at least 6 cups per day.

Cashews: When it comes to healthy snacking, it's hard to top a few handfuls of delicious cashews. In addition to the fiber and magnesium they provide, cashews may have particular benefits in boosting insulin sensitivity, according to University of Montreal researchers. When choosing cashews, be sure to avoid those with added sugar or fat, as these negate cashew's health benefits.

To discover answers to question you may be asking yourself about Type 2 Diabetes, click on this link...www.diabetesnomore.com