Type 2 Diabetes - Increased Hunger Is A Symptom of Diabetes Also

Not only are thirst and frequent urination symptoms of Type 2 diabetes, but so is increased hunger. As you can likely imagine, the latter is a more difficult symptom to understand. That said, frequent bathroom trips and dehydration are not the only apparent signs of diabetes: blurred vision, tingling in the extremities, and fatigue are other indicators of chronically elevated blood sugar. Most people are diagnosed with Type 2 diabetes years after its original inception: this can be as long as fifteen years.

We would like to focus on hunger. If you are a Type 2 diabetic, you know your symptoms. Dealing with increased hunger is one of those that can be handled and consequently help you treat your unstable blood sugar and insulin levels.

First, let's talk about why people with Type 2 diabetes are more likely to become hungry more often than the average person. Type 2 diabetes is a blood sugar condition. But did you know these levels help to influence your hunger - and your hunger also affects your blood sugar?

Diabetes is characterized by insulin dysfunction. Insulin present in the body is no longer as useful as it once was. Therefore, sugar in the bloodstream remains elevated above a healthy range long after consuming a meal. As a result, insulin is frequently in the bloodstream much more so than in someone with healthy blood sugar levels.

Insulin stimulates the appetite. The higher your blood sugar and the greater your insulin resistance, the more hungry you are likely to be. Type 2 diabetics deal with a nagging appetite much more than people without out of control blood sugar which makes it even harder to lose weight and maintain a healthy diet.

Dealing with increased hunger requires self-control. More discipline is what you may need if you are struggling with an appetite that seems committed to making weight loss more difficult. But, there are a few things you could do to help you control your appetite...

• drink plenty of water - 8 glasses per day,
• drink coffee - acts as an appetite suppressant,
• increase your protein and healthy fat intake, and
• eat fewer simple carbohydrates.

The last point is especially essential. High blood sugar rarely occurs without an abundance of carbs in your diet. Eating fewer simple carbs and more complex carbs can help you regain control of your appetite and decrease the frequency of frustrating hunger pangs and the roller coaster readings of blood sugar and insulin levels.

Also, try snacking on healthy fats. A handful of nuts instead of granola or cereal is an example. As long as you do not eat too many, nuts are an excellent way to suppress your appetite. Brazil nuts, for instance, are incredibly useful. The next time you are hungry in be
tween meals, eat 4 or 5 Brazil nuts. Wait 5 minutes. You will be surprised at how effective they are at keeping your hunger at bay.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

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