Type 2 Diabetics - A Few Reasons Why Diabetics Should Buy Organic

For a Type 1 or Type 2 diabetic, the foods they eat provide the greatest contribution to their overall level of health, as well as the management of their disease. But while eating healthy is a great option, what if you could crank things up another notch and make them even better? You can, by buying organic.
Organic foods may carry the same nutritional values as foods grown under normal conditions, but there is one thing organic foods do not carry... pesticides.
The sole purpose of pesticides is to kill. While they are meant to kill insects and disease, the pesticides do not stop doing their job just because they are being consumed by humans. They are still as lethal and dangerous to us as they are to the very predators they were designed to eradicate.
Pesticides have been proven to cause a wide range of health defects in humans such as:

• birth defects,
• neurological issues,
• damage to the nervous system, and
• cancer, among others.

The list of adverse effects that can be derived from pesticides is virtually endless. Recently, there has even been studies conducted which looked at a possible connection between pesticides and obesity and insulin resistance.
So why are pesticides used so heavily in food production? Besides the obvious reason of protecting our food supply, there is also the link to the government control of these products. According to the Environmental Protection Agency (EPA), a pesticide is allowed to remain in use as long as there is a "reasonable certainty of no harm" as it pertains to the health of humans. Unfortunately, this is a rather vague set of parameters to govern by.
Not only does the EPA allow pesticides to be used, despite their obvious health risks, but the amount of pesticides that are allowed is also loosely regulated. What does this mean? It means even though some of the pesticides blow off in the wind, wash off during rains or dissipate into the atmosphere, the EPA still allows a certain legal percentage of pesticides to remain on your food.
With so much of your health being placed in jeopardy, why do most people still choose to buy pesticide-laden foods instead of organic varieties? Price. Even though organic foods are proven to be healthier, they are still somewhat higher in price over standard varieties. But you have to ask yourself how much does it cost to be sick?

Type 2 diabetes is no longer a condition you must just live with. It need not slowly and inevitably get worse. Now is the time to take control of the disease... you could find eating organic food helps to reduce your obesity and insulin resistance.

To discover answers to question you may be asking yourself about Type 2 Diabetes, click on this link...www.diabetesnomore.com

Type 2 Diabetes - Why Diabetics Should Consider Strength Training!

Diabetics know all too well the importance of exercising. Most often, people who have been diagnosed with Type 2 diabetes are instructed to do aerobics or some other form of low-impact exercise... such as swimming or walking. But research shows another type of exercise can offer diabetics even more benefits. What is this other type of exercise? Strength training.

Sometimes referred to as muscle training, strength training involves working out with weights. For those who do not have access to weights and are not interested in purchasing them, this type of training can also be accomplished by working out using your own body weight as the resistance. An example of this would be push-ups.

Strength training offers a multitude of benefits. Besides building strength, it improves your blood sugar levels and allows your body to burn excess sugar much more efficiently. This helps you to lose weight which, in turn, lowers the risk of many other medical conditions, such as heart disease and stroke.

Research shows this particular type of training offers virtually the same level of physical benefits as aerobic training. Studies also show strength training can help individuals to control their blood sugar as well as most medications prescribed for the same purpose.

One great thing about using strength training is it doesn't have to be about bulking up your muscles. This particular type of training also involves trimming and toning. Instead of using heavy weights for building bulk; strength training for diabetics would employ more repetitions of lighter weights. This accomplishes the same goal of building muscle, just not at such an extreme volume.

As with any other type of exercise, it is important to remember a few key rules:

• always warm up properly before starting your exercise session. This can involve jumping jacks, stretching, light jogging in place, etc.
• make sure you have plenty of water on hand and drink throughout the workout, even if you don't feel dehydrated.
• make sure you start out slowly and work your way up in intensity and weight. This is especially true if you are completely new to weight training.
• always check your blood sugar levels before starting, after completion and at any time during the workout when you are not feeling well.
• make sure to say well fueled by consuming the right amount of the right kind of proteins.

Make sure you clear any weight training program with your doctor before beginning, and inform them as soon as possible if you begin to experience any side effects or complications as a result of it.

Type 2 diabetes is no longer a condition you must live with. It need not slowly and inevitably get worse. Now is the time to take control of the disease... try some strength training and see the difference it makes to your life.

Type 2 Diabetes - Do You Have These on Your Worst Foods for Diabetics List?

If you have been diagnosed with Type 2 diabetes, it is true you will need to make some changes to the types of foods you eat. But just because you have diabetes, it doesn't mean you can't enjoy life, eat well, and live healthy.

People with Type 2 diabetes come in different shapes and sizes and with a variety of health risks and medical problems. Your health risks and medical issues, as well as having Type 2 diabetes, also define what you need to do food-wise to help you feel better and live longer. Although you should eat when you are hungry and stop when you are comfortable, it is best to add the following foods to your "No-No" list:

Fried chicken. There are so many problems with this food...

• one is the total amount of calories or kilojoules.
• another is the extremely high amount of fat.
• yet another is the fact it is cooked with the skin on, which in itself is bad enough, but is worsened due to the ingredients of the batter that is coated on the skin for frying purposes.

Processed meats. Here's the bottom line about processed meats: they have to contain an extremely high sodium or salt content in order to remain edible... notice I didn't say fresh. Combine the high amount of salt with their high fat content and you will see why your heart wouldn't approve.

Restaurant sandwiches. This encompasses everything from burgers, to fish and chicken sandwiches. These fillings are usually frozen, which means they are packed with additives and preservatives to give them a longer shelf life. Pre-packed sandwich meat also means a very high level of sodium, fat and calories not to mention their really poor nutritional value.

Restaurant French fries. French fries, in and of themselves, are not good for you but those prepared in restaurants take that unhealthy tone to a whole new level...

• one main reason for this concern is the rancid oil they are often cooked in.
• second is the massive amount of sodium layered over them.
• third is their obvious fat and caloric content.

Baked goods. These are your:

• cookies,
• cakes,
• pies,
• donuts,
• pastries,
• muffins, etc.

While there are some healthy brands available, it is all too easy to load-up on the unhealthy versions. These carry the usual negative points of high fat, sugar, carb and calories.

Frozen meals. Where to start? Immensely high calories and packed with sodium so they can last in the freezer for a very long time. And don't even take a close look at the fat content! Our bodies weren't designed to eat processed foods. There is nothing fresh about these foods or their ingredients, some of which are artificially made.

Cookie dough. We might like cookies, but they certainly don't like your body. Processed cookies, as in the infamous cookie rolls, are loaded with very high fat and calorie counts. Plus, the hydrogenated oil and unsaturated fat contents are almost off the charts.

Type 2 diabetes is no longer a condition you must just live with. It need not slowly and inevitably get worse. Now is the time to take control of the disease... take back your life and prevent any further health complications.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body.