Type 2 Diabetes - Increased Hunger Is A Symptom of Diabetes Also

Not only are thirst and frequent urination symptoms of Type 2 diabetes, but so is increased hunger. As you can likely imagine, the latter is a more difficult symptom to understand. That said, frequent bathroom trips and dehydration are not the only apparent signs of diabetes: blurred vision, tingling in the extremities, and fatigue are other indicators of chronically elevated blood sugar. Most people are diagnosed with Type 2 diabetes years after its original inception: this can be as long as fifteen years.

We would like to focus on hunger. If you are a Type 2 diabetic, you know your symptoms. Dealing with increased hunger is one of those that can be handled and consequently help you treat your unstable blood sugar and insulin levels.

First, let's talk about why people with Type 2 diabetes are more likely to become hungry more often than the average person. Type 2 diabetes is a blood sugar condition. But did you know these levels help to influence your hunger - and your hunger also affects your blood sugar?

Diabetes is characterized by insulin dysfunction. Insulin present in the body is no longer as useful as it once was. Therefore, sugar in the bloodstream remains elevated above a healthy range long after consuming a meal. As a result, insulin is frequently in the bloodstream much more so than in someone with healthy blood sugar levels.

Insulin stimulates the appetite. The higher your blood sugar and the greater your insulin resistance, the more hungry you are likely to be. Type 2 diabetics deal with a nagging appetite much more than people without out of control blood sugar which makes it even harder to lose weight and maintain a healthy diet.

Dealing with increased hunger requires self-control. More discipline is what you may need if you are struggling with an appetite that seems committed to making weight loss more difficult. But, there are a few things you could do to help you control your appetite...

• drink plenty of water - 8 glasses per day,
• drink coffee - acts as an appetite suppressant,
• increase your protein and healthy fat intake, and
• eat fewer simple carbohydrates.

The last point is especially essential. High blood sugar rarely occurs without an abundance of carbs in your diet. Eating fewer simple carbs and more complex carbs can help you regain control of your appetite and decrease the frequency of frustrating hunger pangs and the roller coaster readings of blood sugar and insulin levels.

Also, try snacking on healthy fats. A handful of nuts instead of granola or cereal is an example. As long as you do not eat too many, nuts are an excellent way to suppress your appetite. Brazil nuts, for instance, are incredibly useful. The next time you are hungry in be
tween meals, eat 4 or 5 Brazil nuts. Wait 5 minutes. You will be surprised at how effective they are at keeping your hunger at bay.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

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Type 2 Diabetes - Having Diabetes Raises the Risk of Developing Brain Atrophy and Dementia

It is widely known having Type 2 diabetes raises the risk of having or developing brain atrophy and dementia. Scientists at Fuzhou General Hospital and several other research institutions in Fujian and Jiangsu, China, took a closer look at the brain to determine which structures were smaller or shaped differently in people with the condition.

Using MRI (magnetic resonance imaging), investigators viewed the brain of 23 people with Type 2 diabetes and 24 healthy participants. All participants were given tests showing how well their brain was functioning.

Brain shrinkage was seen in two parts of the brain called the thalamus and bilateral caudate head. Such reduction was linked to poor performance on tests of brain use and with poorly-controlled HbA1c. MRI also showed changes of shape along with the loss of brain tissue. The researchers concluded the analysis of brain changes in Type 2 diabetes could greatly help us to understand how such changes could affect thinking.

The thalamus receives sensory information on touch, pain, or temperature from nerves located throughout the body. From there it relays the information to various parts of the cerebral cortex, the part of the brain used for thinking. Different parts of the cerebral cortex handle information coming from specific regions of the body. More research is needed to clarify how atrophy and change of shape could change how this process works and how it might make a difference in the lives of people with Type 2 diabetes.

The bilateral caudate head, a part of the caudate nucleus, is located near the thalamus and performs a vital role in learning. It helps the individual to use past experiences to make new decisions. It is thought to be important in communication.

Damage to the caudate nucleus can cause unusual behavioral changes, including...

• a decreased ability to move,
• mental stagnation and the lack of initiative,
• restlessness,
• a lack of ability to control impulses,
• confusion, and
• psychosis-like signs.

How might atrophy and the change of brain shape affect so many functions? More investigation will explain how these changes might be linked to Alzheimer's disease.

It is no secret people with Type 2 diabetes have a significantly increased risk of Alzheimer's disease, by up to 65 percent. As a person becomes resistant to insulin, it has been found insulin in the brain falls below healthy levels and then normal signaling and transmission of brain chemicals start to suffer. This is when proteins known as beta-amyloid accumulate in the brain. These are the destructive compounds associated with Alzheimer's disease.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Type 2 Diabetes - Dental Problems Affecting People With Diabeteeeing the dentist twice a year is important for more than oral care. It can indicate the possible presence of Type 2 diabetes. Scientists at the University of Passo Fundo, Rio Grande do Sul, and several other research institutions in Brazil compared 116 Type 2 diabetic dental participants with 134 nondiabetic dental participants. Oral problems were seen more often in the people who had a Type 2 diabetes diagnosis.

The problems most often are seen were...

• pseudomembranous candidiasis,
• lichen planus,
• lingual varices,
• xerostomia (dry mouth), and
• inflamed implants.

The researchers concluded oral lesions should be diagnosed as soon as possible in those with Type 2 diabetes for two reasons. Dental problems can lead to out-of-control blood sugar levels, and dental problems can allow microorganisms to enter and form infections. The researchers go on to recommend dental treatment should be carried out as soon as possible.

Pseudomembranous candidiasis is a fungal infection which forms white plaques in the mouth. The fungal species Candida can be found in the mouth of healthy people but can cause infection in patients with compromised immune systems. Diabetic patients are susceptible to infection because high and unstable blood sugar levels impair the immune system.

Lichen planus takes place in the mouth and on the skin. In the mouth, it appears as tiny, lace-like white patches or redness and swelling. They can peel, and sores can cause burning pain. It has been suggested lichen planus could be due to the hepatitis C virus. When a metal filling is involved switching to nonmetal can be curative.

Xerostomia is oral dryness caused by lack of saliva. Anyone with the condition is susceptible to infections because they do not make enough saliva to keep their mouth clean. Signs and symptoms include...

• a sensation of dryness,
• stringy saliva,
• having difficulty with swallowing or speaking,
• bad breath,
• tooth decay,
• gum disease, and
• a change in the sense of taste.

Implants can become inflamed when bacteria grow around them, just as it can around natural teeth. Keeping blood sugar levels under control help to prevent bacteria from growing. Bacteria grow when saliva provides it with energy in the form of sugar. As the bacteria grow and multiply, the compromised immune system is unable to fight the infection.

When the above dental problems are diagnosed, especially in people at risk for developing Type 2 diabetes, then blood sugar levels need to be measured. Factors putting people at risk include...

• being overweight or obese,
• smoking or air pollution,
• a family history,
• a history of Gestational diabetes or having had a baby weighing 9 pounds or over,
• poor nutrition,
• age at least 45 years,
• African, Hispanic, American Indian, Asian or Pacific Islander heritage,
• having high blood pressure, and
• leading a sedentary lifestyle.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in 

Type 2 Diabetes - Carbon Dioxide Laser Shows Promise in Treating Diabetic Foot Ulcers

Diabetic foot ulcers are a serious complication of Type 2 diabetes and are related to the high levels of blood sugar sustained over time. These particular diabetic ulcers consist of open sores on the feet. If not prevented or treated early they can infect the bone, requiring intravenous antibiotics or even amputation. Worldwide 300 million people are expected to develop diabetic foot ulcer by the year 2025. By 2031 the number is projected to rise to 360 million, or 5 percent of the world's population, according to the National Institutes of Health in the United States. As stated by the American Podiatric Medical Association, diabetic foot ulcers occur in about 15 percent of people with Type 1 or Type 2 diabetes and usually develop on the bottom surface of the foot. About 6 percent of diabetics with the condition require hospitalization. In the United States...

• about 19 percent of the people who develop diabetic foot ulcers require amputation.
• a total of 85 percent of amputations in people diagnosed with diabetes follow foot ulcers.

In April of 2017, the Journal of Endocrinological Investigation reported on a study comparing the use of carbon dioxide laser therapy with standard treatment...

• standard treatment consists of using a knife to cut away dead tissue.
• carbon dioxide laser therapy consists of destroying dead tissue with laser radiation.

Investigators at the University of Careggi in Florence and several other research institutions in Italy found...

• carbon dioxide laser therapy killed 99.9 percent of the bacteria in these type of ulcers.
• standard treatment destroyed only 50 percent of the bacteria.
• the amount of ulcer covered with dead skin decreased by more than 84 percent with the laser treatment, compared to
• almost 47 percent of those receiving standard treatment.

The scientists concluded carbon dioxide lasers could be a useful treatment for healing diabetic foot ulcers.

Bacteria infecting foot ulcers are a mixed bunch. Antibiotics used to treat the ulcers are usually broad-spectrum, meaning they kill a wide variety of bacteria.

People with Type 2 diabetes are advised to take good care of their feet to prevent ulcers...

• wearing properly fitted shoes and purchasing a new pair every year is a good start.
• your feet should be kept clean: washed in lukewarm water and moisturized with lotion.
• the toenails should be cut straight across. Professional nail clipping by a podiatrist is one option, particularly for any diabetics with poor eyesight or numbness in their feet.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Type 2 Diabetes - The Greatest Wealth Is Your Health and No Diabetes

Life offers many different pursuits. Money, relationships, status, and recognition are perhaps the most common. Each and every one of us can relate in some way. Unfortunately, we often overlook the greatest and most rewarding pursuit, which is improving and maintaining our health. It is by far the most important component of a "good life" because so much depends on our well-being.

We are all guilty of disregarding our health to some extent, favoring other objectives. We make mistakes: taking our health for granted is just one example. But we must learn from this, otherwise, we risk becoming ill and developing serious health problems.

What is your perspective on health and well-being? Do you believe it is as important as we are making it sound? Objectively, the greatest wealth is your health. Why? In the absence of good health, everything in your life is jeopardized...

• your relationships may be strained,
• your daily life may be encumbered, and
• your life may be at risk.

Health cannot be bought. Although money solves many problems, reversing a disease or extending your life is often beyond what it can do. Even if you were the richest person in the world, what would be the point if you were chronically bedridden? You would not be able to enjoy your material wealth, not to mention your satisfaction with life would be severely impaired.

Which brings us to what is perhaps the most important point - your overall happiness. Your happiness and mental well-being are undoubtedly affected when your health is not up to par. Even minor worries and anxieties that surface when you are a Type 2 diabetic or chronically overweight, take their toll. The cost of being unhealthy is simply too high to withstand and that is not even considering we all have a final breaking point. But this is a stage you should not ever get to.

If you start to realize your health is the greatest wealth, you can begin to act accordingly. A healthy lifestyle is the best way to maximize your well-being and prevent common conditions like heart disease and Type 2 diabetes. Needless to say, a healthy diet and regular physical activity are essential. But each offers many benefits beyond just improving your health, so it should be an easy decision to incorporate exercise and healthy eating into your daily life.

Ultimately, you should take care of yourself because your health is what is most precious. Don't make the mistake of realizing this later, when the damage might already be done.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Type 2 Diabetes - Small Changes Can Make a Big Difference to Your Blood Sugar

If you have received a diagnosis of Type 2 diabetes and lowering your blood sugar levels and achieving weight loss are top of your list of things to do, please know eating healthily has got to be a daily commitment. You cannot be passive towards your condition and expect it to treat itself. You can hope as much as you like, but Type 2 diabetes does not go away without consistent effort. And people who do not control their Type 2 diabetes have chronically elevated blood sugar levels.
There is no cure for Type 2 diabetes, although it can be managed and the various complications avoided. You will not overcome diabetes overnight, but you can certainly take steps that will ultimately get you where you would like to be. Reducing your blood sugar, improving your insulin response and weight loss, are all factors you can influence, and by making a daily effort, you can ensure your diabetes does not exacerbate.

The first step in taking care of your body is to make lifestyle changes, and if you need to, take medications, be they drugs or insulin injections. People who start making lifestyle changes reap tremendous health benefits almost immediately. Lifestyle changes are seen as an ongoing, long-term proposition rather than a quick fix...

• a healthy diet,
• increased physical activity, and
• weight loss

are the safest and most efficient means for correcting your blood sugar levels and helping with weight loss. And by losing weight, you will do so much for your health it would be a shame if you were to overlook this opportunity. So we highly encourage you to start making a daily effort to lose weight, because it will make your Type 2 diabetes significantly more manageable.
Start eating healthily. We are not saying you have to go on a starvation diet that makes you question your sanity...

• eat a healthy diet low in calories and saturated fat. Limit your fat intake to 30 percent of your calories for the day, and saturated fat to no more than 10 percent of your calorie intake.
• choose more vegetables, fruit, lean meats, whole grains, low-fat dairy products, and unsaturated fats.
• reduce your sugar intake.
• increase your fiber intake to 30 grams a day.

Drink plenty of water. You have heard it before, but it bears mentioning because it's critical to stay hydrated. It helps you keep your hunger pangs at bay.
Be physically active. Physical activity contributes to combatting insulin resistance so your cells can remove sugar from the blood more efficiently. Lift weights, attend a fitness class or take part in moderate-intensity exercise such as brisk walking for approximately 20 minutes on five days a week. What you do does not matter, as long as you do something.
Lastly, ask yourself at the end of each day if you have done enough to fight those high blood sugar levels and any weight gain. You can treat your condition through daily effort - but only if you are honest with yourself.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Type 2 Diabetes - Four Meal Planning Tips For Accelerated Weight Loss

Most people can lose weight, but unfortunately few can keep it off long-term. Successful losers who keep their excess weight off...

• watched their fat intake,
• would eat breakfast to help them avoid overeating throughout their day,
• exercised for twenty minutes each day on five out of seven days, and
• frequently monitored their weight loss and continued to keep track of what they were eating.

Being overweight is the single biggest factor for developing Type 2 diabetes.
If you are looking to shed a few pounds but don't want to go on a full-blown diet, you may start looking into some of the tweaks you can make to your diabetic eating plan to get yourself on track and looking your best. You do not necessarily have to revamp your diet plan completely to see great results.

Far from it! Sometimes all it takes is a change here or there. Here are four meal planning tips for accelerated weight loss...
1. Harness Spices. As often as you can, start incorporating spices into your cooking routine. Spices are an excellent way to rev up the flavor of your dishes without adding unwanted fat or calories.
Spices will get you eating healthily and have you reaping health benefits because of it. Remember many spices offer more than just flavor: they can boost the overall health benefits of the food as well.
2. Know Your Cooking Techniques. It is also important you understand the cooking techniques you are using. Are you steaming foods? Stir-frying? Deep frying? Each cooking method will alter the nutrition of the dish you are preparing, so be sure to choose accordingly.
If you are trying to cut back on fat, steaming is likely your best bet, while if you are looking to have more healthy fats in your diet, stir-frying might be wise.
3. Think Lean And Green. As you build your menu, think "lean and green." Focus each meal around a lean protein and combine with salad greens or other vegetables. Then add healthy fats and carbohydrates as needed.

4. Watch The Add-Ons. Also, make sure you watch the add-ons. Are you drizzling on extra sauce? Are you adding condiments that pack on calories? Be highly aware of these because they can turn your meal from great to not so diet-friendly in a hurry.
Avoid add-ons as much as you can unless you know they are very healthy.
If you keep these four tips in mind, you should feel confident you are eating well. Some experimentation may be needed to find the best pattern for you.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.